Free Body Dysmorphic Disorder Test (12 Item Quiz) (2024)

Table of Contents
Body Dysmorphic Disorder Test: Understand Your Feelings What Is Body Dysmorphic Disorder? Why Take The Body Dysmorphic Disorder Test? Expert Insight How the Test Works Scoring is assigned as follows: Interpreting Your Test Results Recommendations to Prevent it: Important Note: Instructions: Disclaimer Try Other Tests Do you find yourself often checking mirrors for perceived flaws? CorrectWrong How frequently do you avoid social situations due to insecurity about your appearance? CorrectWrong How often do you feel distressed or anxious because of how you think you look? CorrectWrong Do you find yourself comparing your body or facial features to others? CorrectWrong How frequently do you go out of your way to hide or cover up certain parts of your body due to insecurity? CorrectWrong Have you noticed that concerns about your appearance interfere with your ability to concentrate on tasks or activities? CorrectWrong How often do you feel the need to seek reassurance about your appearance from others? CorrectWrong Do thoughts about your perceived flaws consume a significant portion of your day? CorrectWrong Have you changed your daily routines, like avoiding certain lighting or mirrors, due to concerns about your appearance? CorrectWrong How frequently do you find yourself avoiding photos or videos due to fear of how you might appear? CorrectWrong Are you considering, or have you already undergone, cosmetic procedures to correct perceived flaws, even if others don’t see them? CorrectWrong How often do you feel isolated or withdrawn from loved ones because of the distress about your appearance? CorrectWrong FAQs

Body Dysmorphic Disorder Test: Understand Your Feelings

Our perceptions can sometimes distort the reality of our appearances. If you often find yourself scrutinizing or feeling excessively concerned about perceived flaws in your appearance – flaws that others may hardly notice – you might be grappling with Body Dysmorphic Disorder (BDD). The Body Dysmorphic Disorder Test aims to shed light on these feelings and offer insights. Understanding and recognizing the signs will pave the way to better self-awareness and support. This test isn’t a definitive diagnosis but a starting point for understanding your emotions and seeking appropriate guidance.

What Is Body Dysmorphic Disorder?

Body Dysmorphic Disorder (BDD) is a mental health condition where an individual obsesses over perceived flaws in their appearance. These flaws might be minor or not noticeable to others. Still, a person with BDD can feel significant and highly distressed, often leading to severe emotional distress and difficulties in daily functioning.

Why Take The Body Dysmorphic Disorder Test?

Identifying the symptoms of BDD is the first step toward understanding and addressing the issue. This test can shed light on feelings you might not have recognized, offering insight into the patterns of BDD. Awareness is the first step toward change and seeking the help you deserve.

Expert Insight

Dr. Katharine A. Phillips is a leading expert on Body Dysmorphic Disorder. She has emphasized that BDD is more than just being dissatisfied with one’s appearance; it’s a serious disorder that needs attention. Dr. Phillips suggests that early identification and treatment can significantly improve an individual’s quality of life.

How the Test Works

This test comprises 22 questions designed to gauge the intensity of feelings related to body image and perceived flaws. Answer each question honestly to get the most accurate results.

Scoring is assigned as follows:

  • Never: 0 points
  • Rarely: 1 point
  • Sometimes: 2 points
  • Often: 3 points
  • Very Often: 4 points

For the other questions:

  • Seldom: 0 points
  • Occasionally: 1 point
  • Often: 2 points
  • Most of the time: 3 points
  • Nearly constantly: 4 points

Interpreting Your Test Results

  • 0-20 points: Minimal signs of BDD.
  • 21-40 points: Mild symptoms.
  • 41-60 points: Moderate symptoms.
  • 61-80 points: High indications of BDD.
  • 81-100 points: Severe symptoms.

Recommendations to Prevent it:

Strengthen your self-awareness. Meditation and mindfulness exercises can help ground your perceptions. Constantly challenge negative thoughts about your body and seek professional guidance if feelings become overwhelming.

Important Note:

This test is solely for informational purposes and is not a diagnostic tool. For a professional diagnosis, please consult with a mental health specialist.

Instructions:

Answer each question based on how you feel currently or in recent times. There are no right or wrong answers—just be honest.

Disclaimer

This test is not intended to diagnose or treat any condition. It’s a tool to gain insight into certain feelings or behaviors.

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  • Question of

    Do you find yourself often checking mirrors for perceived flaws?

    • Never

    • Rarely

    • Sometimes

    • Often

    • Very Often

    CorrectWrong

  • Question of

    How frequently do you avoid social situations due to insecurity about your appearance?

    • Never

    • Rarely

    • Sometimes

    • Often

    • Very Often

    CorrectWrong

  • Question of

    How often do you feel distressed or anxious because of how you think you look?

    CorrectWrong

  • Question of

    Do you find yourself comparing your body or facial features to others?

    • Never

    • Rarely

    • Sometimes

    • Often

    • Very Often

    CorrectWrong

  • Question of

    How frequently do you go out of your way to hide or cover up certain parts of your body due to insecurity?

    • Never

    • Rarely

    • Sometimes

    • Often

    • Very Often

    CorrectWrong

  • Question of

    Have you noticed that concerns about your appearance interfere with your ability to concentrate on tasks or activities?

    CorrectWrong

  • Question of

    How often do you feel the need to seek reassurance about your appearance from others?

    • Never

    • Rarely

    • Sometimes

    • Often

    • Very Often

    CorrectWrong

  • Question of

    Do thoughts about your perceived flaws consume a significant portion of your day?

    • Seldom

    • Occasionally

    • Often

    • Most of the time

    • Nearly constantly

    CorrectWrong

  • Question of

    Have you changed your daily routines, like avoiding certain lighting or mirrors, due to concerns about your appearance?

    • Seldom

    • Occasionally

    • Often

    • Most of the time

    • Nearly constantly

    CorrectWrong

  • Question of

    How frequently do you find yourself avoiding photos or videos due to fear of how you might appear?

    • Seldom

    • Occasionally

    • Often

    • Most of the time

    • Nearly constantly

    CorrectWrong

  • Question of

    Are you considering, or have you already undergone, cosmetic procedures to correct perceived flaws, even if others don’t see them?

    • Seldom

    • Occasionally

    • Often

    • Most of the time

    • Nearly constantly

    CorrectWrong

  • Question of

    How often do you feel isolated or withdrawn from loved ones because of the distress about your appearance?

    • Seldom

    • Occasionally

    • Often

    • Most of the time

    • Nearly constantly

    CorrectWrong

Free Body Dysmorphic Disorder Test (12 Item Quiz) (2024)

FAQs

What is the score for the body dysmorphic disorder questionnaire? ›

Scale scores range from 0-48. The cutpoint for the presence of the BDD diagnosis is 20. It is intended for use only with people who have already been diagnosed with BDD (it should not be used to screen for or diagnose BDD). It is best for the BDD-YBOCS to be administered by a trained clinician or rater.

Can a 12 year old have BDD? ›

Who can develop body dysmorphic disorder? BDD is most likely to start in your teens or early adult years. People usually develop BDD around 12 or 13 years old. Two-thirds of people with BDD develop it before age 18.

Can you beat BDD? ›

Treatment for BDD may include talk therapy or medicines. The best treatment is probably a combination of the two. Cognitive behavioral therapy (CBT) is the most effective talk therapy. In CBT, you work with a mental health professional to replace negative thoughts and thought patterns with positive thoughts.

How to score the BDDq? ›

Scoring of body dysmorphic disorder questionnaire (BDDQ). The severity scale of BDD was used from 0 to 4 (0 = level 0, 1 = level 1, 2 = level 2, 3 = level 3, 4 = level 4). A score of 4 was regarded as BDD. A score of 0 to 3 was considered negative for BDD.

What is the scale for body dysmorphia? ›

The BDD-SS provides two summary scores: BDD-SS Severity (sum of all severity ratings; range 0–70) and BDD-SS Symptom (total number of symptoms endorsed; range 0–54).

Can skinny people have BDD? ›

Muscle dysmorphia (or muscle dysmorphic disorder) is a type of BDD where you experience obsessive worries about your body being too small, skinny or not muscular enough. Despite these worries, you're of average build. Or in some cases exceptionally muscular.

Does BDD change your face? ›

You may excessively focus over one or more parts of your body. The bodily feature that you focus on may change over time. The most common features people tend to fixate about include: Face, such as nose, complexion, wrinkles, acne and other blemishes.

Is BDD linked to ADHD? ›

A 2018 study conducted by researchers from the Karolinska Institutet in Sweden found that patients with BDD were twice as likely to be diagnosed with ADHD, and a 2019 study revealed that body dysmorphia is more prevalent with conditions of obsessive compulsive disorder, anxiety and ADHD.

What are 5 symptoms of body dysmorphic disorder? ›

Symptoms of body dysmorphic disorder (BDD)

spend a lot of time comparing your looks with other people's. look at yourself in mirrors a lot or avoid mirrors altogether. go to a lot of effort to conceal flaws – for example, by spending a long time combing your hair, applying make-up or choosing clothes.

What celebrity has body dysmorphic disorder? ›

How is it possible that celebrities such as Hayden Panettiere, Sarah Michelle-Gellar, Uma Thurman, Shakira, and Jessica Simpson struggle profoundly with their self-image? The culprit is body dysmorphic disorder, a psychological malady that distorts a person's body image.

What is the root cause of BDD? ›

BDD could be caused by chemical imbalances in the brain. A person with low self-esteem who has impossible standards of perfection judges some part of their body as ugly. Over time, this behaviour becomes more and more compulsive. Western society's narrow standards of beauty may trigger BDD in vulnerable people.

How rare is BDD? ›

The prevalence of body dysmorphic disorder, also known as body dysmorphia, is estimated to affect approximately 2.0% of the general population, but the condition may be more common in some groups, such as teens, women or people with a pre-existing psychiatric condition.

Can attractive people have BDD? ›

Since people affected by BDD are often attractive objectively, it is not surprising that they may be misperceived as being vain and frequently are not properly diagnosed in a timely manner, or ever, in part because their plight is easy to minimize or mock.

Is BDD a form of OCD? ›

Less common than OCD, you might assume that BDD is essentially OCD with a focus on physical appearance. Although there are similarities between OCD and body dysmorphic disorder, they are two separate conditions.

How do you score a body image questionnaire? ›

The questions are answered in a Likert scale from 1 (Strongly disagree) to 5 (Strongly agree). There are no reverse items. The total consists of the sums of each column. The range is 10-50.

What is the dysmorphic concern scale? ›

[35] designed and validated the Dysmorphic Concern Questionnaire (DCQ), a 7-item self-report tool intended for screening BDD. The DCQ is a 7-item measure scored on a 4-point scale, aiming to assess concerns related to physical appearance as a potential symptom, eliminating the necessity to diagnose BDD [35].

How is the body image disturbance questionnaire scored? ›

The total score is taken as the mean of the seven items, with a higher score indicating higher levels of body image disturbance (Cash et al., 2004) .

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